Males begin to experience erections during adolescence. The normal functioning of the prostate and a stable erection are influenced by many external and internal factors. A lack of vitamins leads to a decrease in potency and a deterioration in the quality of sexual life.
Description and operating principle
For the normal functioning of the prostate and stable potency, the diet and vitamin complexes must contain:
- Vitamin D. It promotes the production of the male hormone - testosterone - which increases potency and sexual excitement. It is necessary for the endocrine system, to restore strength, to increase efficiency. Increases muscle tone, increases immunity, activates cell regeneration. It improves blood circulation and prevents inflammation.
- Vitamin E. It has an antioxidant and antimicrobial effect. It helps improve the condition of the epithelium, stabilizes the functioning of the thyroid gland, prevents the thinning of capillaries and blood vessels. It has a positive effect on the production of male hormones and the functioning of the reproductive system. Improves sperm quality and quantity.
- B vitamins. They have a positive effect on the circulatory system and smooth muscles, which helps to enhance and restore erectile function. It activates increasing efficiency, muscle tone, and increases metabolism. Increase resistance to stressful situations, prevent depression, increase immunity.
- Folic acid. It contributes to the normal functioning of the heart muscle, strengthens the immune system, prevents the development of tumors and tumors, and has a beneficial effect on the nervous system.
- The vitamin. It strengthens the protective functions of the body and cells, prevents infections and viruses. It affects the regeneration and repair of cells and tissues. Activates the production of collagen and elastin.
- vitamin C. It strengthens the walls of capillaries and blood vessels, increases the defense capacity of the immune system, and is a strong antioxidant. It has a powerful hormone synthesis, which is necessary to increase the effectiveness and duration of intimacy. It promotes the production of collagen, which has a positive effect on the condition of the epidermis.
![A man takes a vitamin complex to improve potency](/images/articles/37/A%20man%20takes%20a%20vitamin%20complex%20to%20improve%20potency.jpg)
The use of vitamin complexes not only helps restore erectile function, but also increases immunity, cleans and prevents the entry of toxins and toxic substances into the body. Vitamins improve muscle tone. With the stable capacity of the whole body, male strength and the duration of sexual intercourse are improved and increased. Depressive states disappear and the quality of sexual life improves.
Useful properties for men
Regular use of vitamin complexes for men not only improves the general condition, but also:
- improves reproductive function;
- restores erection;
- improves sperm quality and quantity;
- prevents depression;
- increases sexual desire;
- increases the duration of intimacy;
- activates the body's defenses;
- promotes muscle tone;
- improves the function of prostate hormones;
- restores well-being;
- activates blood circulation;
- has a beneficial effect on brain activity.
![The use of vitamins by men increases sexual attraction to women](/images/articles/37/The%20use%20of%20vitamins%20by%20men%20increases%20sexual%20attraction%20to%20women.jpg)
Indications and contraindications
Men's vitamins and supplements are used to:
- increases immunity;
- improving the quantity and quality of sperm;
- increasing the duration of intimacy;
- improvement of blood circulation and nitrogen oxide saturation of the cavernous bodies of the penis;
- restoration of erectile function;
- activation of metabolic processes;
- increase in sexual desire;
- with a lack of vitamins and nutrients;
- they prevent the development of inflammatory processes.
It is not recommended to use vitamins for men:
- individual intolerance to one of the components;
- allergic manifestations on the elements of the complex;
- the presence of chronic diseases.
User's Guide
Potency-enhancing vitamins or dietary supplements must be taken for a long time, at least 4 months.
To treat and restore potency, you need to find the source of the dysfunction and increase the erection together with the complex.
After fully diagnosing the condition of the male body, the doctor can prescribe the dosage, duration and vitamins to increase potency.
Side effects
The use of vitamins for men is well tolerated, but secondary reactions may also occur:
- nausea;
- dizziness;
- rash, itching;
- puffiness;
- allergic manifestations.
Vitamin complexes
- Herbal complex with vitamin E, zinc and L-carnitine to increase male efficiency and improve egg fertilization as a result of increased spermatogenesis.
- A vitamin-mineral complex that improves metabolism, promotes the removal of toxins, and improves blood circulation. It restores the hormonal balance and improves the functioning of the reproductive system.
- BAA based on L-carnitine, L-arginine, taurine and nettle root extract. It improves the quantity and quality of sperm capable of fertilizing an egg. Restores prostate function.
- Products containing L-carnitine, zinc and selenium, vitamins E and B9. It is used to increase the fertility of the stronger sex. It improves and restores erection, promotes the duration of intimacy and increases sexual desire.
- Vitamin A, D, E, C, PP and B complex. It is used to replace the lack of vitamins that contribute to the normal functioning of the reproductive system of men and women.
- An excellent complex of useful vitamins and minerals for men from an American manufacturer. Suitable for athletes and in the absence of useful elements.
The use of vitamins intended for men helps to restore the normal functioning of the prostate and improves the production of the testosterone hormone. Proper nutrition of foods containing vitamins will help you stay in good shape and always achieve a strong erection.